Archer Push Up vs One Arm Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Can't decide between Archer Push Up and One Arm Push Up for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Chest Workout: Explore the Benefits of Archer Push Up and One Arm Push Up for Better Comparison.
Planfit Users' Choice about Archer Push Up vs One Arm Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Archer Push Up with a total of 17 compared to 1 for One Arm Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your chest towards the ground.
- 2. Stop when your chest is just above the ground.
- 3. Push yourself back up to the starting position.
- 4. Do the same motion with your left foot crossed behind your right ankle.
Coach's Comment
- 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 2. Keep your elbows close to your sides as you lower your chest.
- 3. Only lower your chest as far as you can without compromising your form.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
How to One Arm Push Up
One Arm Push Up muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to One Arm Push Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Push Up Guide page of our blog!
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