Barbell Front Raise vs Barbell Upright Row
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Barbell Upright Row — 완료 4,261회 대 1,357회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Barbell Front Raise and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Upright Row more often — 4,261 sessions compared to 1,357 for Barbell Front Raise.
Popularity is not the whole answer. Barbell Front Raise and Barbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Barbell Front Raise와 Barbell Upright Row, 뭐가 다를까요?
| 비교 항목 | Barbell Front Raise | Barbell Upright Row |
|---|---|---|
| 자극 근육 | 전면 삼각근 | 측면 삼각근 및 승모근 |
| 난이도 | 5단계 중 4 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 1,357회 | 4,261회 |
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Please lift the barbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Barbell Front Raise와 Barbell Upright Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Barbell Upright Row 쪽을 더 많이 해요 — 4,261회로, Barbell Front Raise 쪽 1,357회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Barbell Front Raise와 Barbell Upright Row, 같은 근육을 쓰나요?
완전히 같지는 않아요. Barbell Front Raise 쪽 자극 근육: 전면 삼각근 / Barbell Upright Row 쪽: 측면 삼각근 및 승모근
Barbell Front Raise와 Barbell Upright Row, 어떤 기구가 필요한가요?
Barbell Front Raise 쪽 필요 기구: 바벨 / Barbell Upright Row 쪽: 바벨
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