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JaniT·Close Grip T-bar Row·2025-10-23

I assume the weight is without the 20kg bar?

3
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7
777demarkes2025-10-25

50kg... The bar's weight won't be truly 20kg, since you're only lifting one end of it.

J
JaniT2025-10-25

Just to be sure, if intstructions say 50kg ( and the bar is 20kg,) should I add 30kg weights in to the bar or 50kg?

7
777demarkes2025-10-25

yes