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awam·Dumbbell Romanian Deadlift·11mo agoDude I feel it in my back it does not have anything to do with my leg
Dude I feel it in my back it does not have anything to do with my leg
make sure your back is straight with your shoulder blades pulled back and lock your back at the bottom where it meets your ars (like a hinge) and arc it like you’re about to receive an enema or about to take a poo at a nasty toilet you don’t want to sit on 😂. Then kind of thrust as you come up with your pelvis and squeeze your butt cheeks together very hard.
same