30 sec each side - Set 1: 8kg 16 each side Set 2: 12kg 14 each side Set 3: 12kg 14 each side
BBubblyElla·Kettlebell Chop and Lift·2026-09-1730 sec each side - Set 1: 8kg 16 each side Set 2: 12kg 14 each side Set 3: 12kg 14 each side0