Front Squat vs Barbell Hack Squat
Maximizing Your Leg Workout Plan
Feb 8, 2025Contents
Stuck between choosing Front Squat and Barbell Hack Squat for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Leg Workout: Explore the Benefits of Front Squat and Barbell Hack Squat for Better Comparison.
Planfit Users' Choice about Front Squat vs Barbell Hack Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Front Squat with a total of 407 compared to 15 for Barbell Hack Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Front Squat
Front Squat muscles worked: Leg
Form
- 1. Bend your knees and lower your hips until your thighs are parallel to the floor.
- 2. Make sure to keep your chest up and back arched.
- 3. Push through your heels and squeeze your glutes to return to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement.
- 2. Keep your weight on your heels and avoid letting your knees go past your toes.
- 3. Make sure to keep your back straight and chest up throughout the movement.
If you want to know a detailed guide to Front Squat, alternative exercises, and its benefits, check it out here. Check out the Front Squat Guide page of our blog!
How to Barbell Hack Squat
Barbell Hack Squat muscles worked: Leg
Form
- 1. Squat down by pushing your hips back and bending your knees.
- 2. As you descend, keep your chest up, your back straight, and your gaze forward.
- 3. Keep your weight on your heels and your core tight.
- 4. Descend until your hips are below your knees.
- 5. Push through your heels to stand back up.
Coach's Comment
- 1. Make sure to keep your back straight throughout the entire movement.
- 2. Keep your chest up and your core tight.
- 3. Do not lock your knees at the top of the movement.
- 4. Do not round your lower back.
- 5. If you feel any pain in your knees or hips, stop the exercise and consult a medical professional.
If you want to know a detailed guide to Barbell Hack Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Hack Squat Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
