Rack Pull vs One Arm Pull Up
Maximizing Your Back Workout Plan
Oct 6, 2024Contents
Can't decide between Rack Pull and One Arm Pull Up for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Rack Pull and One Arm Pull Up for Better Comparison.
Planfit Users' Choice about Rack Pull vs One Arm Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Rack Pull with a total of 766 compared to 14 for One Arm Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Rack Pull
Rack Pull muscles worked: Back
Form
- 1. Lift the barbell off of the floor by driving through your legs and keeping your back straight.
- 2. Keep your arms straight and your shoulder blades retracted.
- 3. Once the barbell reaches mid-thigh level, pause for a brief moment, then lower the barbell back to the floor in a controlled manner.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise.
- 2. Make sure to keep the barbell close to your body and avoid swinging the weight.
- 3. Avoid locking your knees and elbows at any point during the exercise.
If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!
How to One Arm Pull Up
One Arm Pull Up muscles worked: Back
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to One Arm Pull Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Pull Up Guide page of our blog!
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