Seated Row vs Standing Cable Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Deciding between Seated Row and Standing Cable Row for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Seated Row and Standing Cable Row for Better Comparison.
Planfit Users' Choice about Seated Row vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row with a total of 296 compared to 657 for Standing Cable Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Keeping your arms straight, pull the handles towards your body while you exhale.
- 2. Squeeze your shoulder blades together and maintain the contraction.
- 3. Inhale and slowly return to the starting position.
Coach's Comment
- 1. Do not arch your back or jerk your body to complete the movement.
- 2. Keep your elbows close to your body throughout the exercise.
- 3. Make sure to use a light weight at first to ensure proper form.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. Keeping your arms extended, pull the cable handle towards your chest while keeping your back straight and core engaged.
- 2. Squeeze your shoulder blades together and hold for a moment.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Keep your back straight and core engaged throughout the exercise.
- 2. Avoid using momentum to pull the cable handle.
- 3. Do not overextend your arms at the end of the movement.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
