Archer Push Up vs Band Chest Fly
Which one fits your Chest workout plan?
Contents
Planfit users log Band Chest Fly more often — 239 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Archer Push Up and Band Chest Fly and pick the one that fits your Chest workout.
Archer Push Up vs Band Chest Fly: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Chest Fly more often — 239 sessions compared to 17 for Archer Push Up.
What most people do isn't always what fits you. Archer Push Up and Band Chest Fly differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Archer Push Up and Band Chest Fly Differ
| What differs | Archer Push Up | Band Chest Fly |
|---|---|---|
| Muscles worked | chest, front delts, and triceps | chest and biceps |
| Equipment | bodyweight only | a resistance band |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 17 sessions | 239 sessions |
How to Do Archer Push Up
Archer Push Up Muscles Worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Tips
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
For a full Archer Push Up guide with alternatives and benefits, see the Archer Push Up exercise guide.
How to Do Band Chest Fly
Band Chest Fly Muscles Worked: Chest
Form
- 1. Hold the band with both hands, standing with your feet shoulder-width apart.
- 2. Spread your arms to the sides and bring the band together in front of your chest.
- 3. Slowly open your arms and return to the original position.
Coach's Tips
- 1. With your arms slightly bent, bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
For a full Band Chest Fly guide with alternatives and benefits, see the Band Chest Fly exercise guide.
Frequently Asked Questions
Which is better for Chest, Archer Push Up or Band Chest Fly?
Planfit users log Band Chest Fly more often — 239 sessions against 17 for Archer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Archer Push Up and Band Chest Fly work the same muscles?
Not quite. Archer Push Up loads chest, front delts, and triceps, and Band Chest Fly loads chest and biceps.
What equipment do Archer Push Up and Band Chest Fly need?
Archer Push Up needs bodyweight only, and Band Chest Fly needs a resistance band.
Which is easier to start with?
Band Chest Fly is the easier place to start. Move to Archer Push Up once your form holds up.
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