Archer Push Up vs Lay Down Push-up
Which one fits your Chest workout plan?
Contents
Planfit users log Lay Down Push-up more often — 656 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Archer Push Up and Lay Down Push-up and pick the one that fits your Chest workout.
Archer Push Up vs Lay Down Push-up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lay Down Push-up more often — 656 sessions compared to 17 for Archer Push Up.
What most people do isn't always what fits you. Archer Push Up and Lay Down Push-up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Archer Push Up and Lay Down Push-up Differ
| What differs | Archer Push Up | Lay Down Push-up |
|---|---|---|
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 17 sessions | 656 sessions |
How to Do Archer Push Up
Archer Push Up Muscles Worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Tips
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
For a full Archer Push Up guide with alternatives and benefits, see the Archer Push Up exercise guide.
How to Do Lay Down Push-up
Lay Down Push-up Muscles Worked: Chest
Form
- 1. Lie on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your body.
- 3. Slowly return to the original position.
Coach's Tips
- Keep your upper body straight when doing push-up plus.
For a full Lay Down Push-up guide with alternatives and benefits, see the Lay Down Push-up exercise guide.
Frequently Asked Questions
Which is better for Chest, Archer Push Up or Lay Down Push-up?
Planfit users log Lay Down Push-up more often — 656 sessions against 17 for Archer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Archer Push Up and Lay Down Push-up need?
Archer Push Up needs bodyweight only, and Lay Down Push-up needs bodyweight only.
Which is easier to start with?
Lay Down Push-up is the easier place to start. Move to Archer Push Up once your form holds up.
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