Band Chest Press vs Kneeling Shoulder Tap Push-ups
Which one fits your Chest workout plan?
Contents
Band Chest Press is the easier place to start — difficulty 2 of 5 vs 4. Compare Chest form cues and when to progress.
Compare the benefits of Band Chest Press and Kneeling Shoulder Tap Push-ups and pick the one that fits your Chest workout.
Band Chest Press vs Kneeling Shoulder Tap Push-ups: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kneeling Shoulder Tap Push-ups more often — 879 sessions compared to 485 for Band Chest Press.
What most people do isn't always what fits you. Band Chest Press and Kneeling Shoulder Tap Push-ups differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Chest Press and Kneeling Shoulder Tap Push-ups Differ
| What differs | Band Chest Press | Kneeling Shoulder Tap Push-ups |
|---|---|---|
| Equipment | a resistance band | bodyweight only |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 485 sessions | 879 sessions |
How to Do Band Chest Press
Band Chest Press Muscles Worked: Chest
Form
- 1. Push the band forward and slowly extend your arms.
- 2. At this time, keep your forearms perpendicular to the floor.
- 3. Slowly return and bend your arms to go back to the starting position.
Coach's Tips
- Keep your center of gravity forward to avoid bending your waist.
For a full Band Chest Press guide with alternatives and benefits, see the Band Chest Press exercise guide.
How to Do Kneeling Shoulder Tap Push-ups
Kneeling Shoulder Tap Push-ups Muscles Worked: Chest
Form
- 1. Get into a push-up position on your knees.
- 2. After performing a push-up, touch the opposite shoulder with one hand.
- 3. Repeat with the opposite hand.
Coach's Tips
- Keep your arms straight.
For a full Kneeling Shoulder Tap Push-ups guide with alternatives and benefits, see the Kneeling Shoulder Tap Push-ups exercise guide.
Frequently Asked Questions
Which is better for Chest, Band Chest Press or Kneeling Shoulder Tap Push-ups?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Band Chest Press and Kneeling Shoulder Tap Push-ups need?
Band Chest Press needs a resistance band, and Kneeling Shoulder Tap Push-ups needs bodyweight only.
Which is easier to start with?
Band Chest Press is the easier place to start. Move to Kneeling Shoulder Tap Push-ups once your form holds up.
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