Band Crossover vs Standing Elbow Touches
Maximizing Your Chest Workout Plan
Contents
Planfit users log Standing Elbow Touch more often — 431 sessions vs 131. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Band Crossover and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Band Crossover vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Elbow Touches more often — 431 sessions compared to 131 for Band Crossover.
Popularity is not the whole answer. Band Crossover and Standing Elbow Touches differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Crossover and Standing Elbow Touches Differ
| What differs | Band Crossover | Standing Elbow Touches |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | |
| Equipment | a resistance band | bodyweight only |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 131 sessions | 431 sessions |
How to Band Crossover
Band Crossover muscles worked: Chest
Form
- 1. Hold the band with both hands, standing with your feet shoulder-width apart.
- 2. Cross one arm over the other and pull the band forward.
- 3. After crossing your arms, slowly return to the original position.
Coach's Comment
- 1. Slightly bend your arms and bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
If you want to know a detailed guide to Band Crossover, alternative exercises, and its benefits, check it out here. Check out the Band Crossover Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. Stand and bring your arms in front of your chest.
- 2. Touch your elbows together.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your arms straight.
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Band Crossover or Standing Elbow Touches?
Planfit users log Standing Elbow Touches more often — 431 sessions against 131 for Band Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Band Crossover and Standing Elbow Touches work the same muscles?
Not quite. Band Crossover loads chest, biceps, and front delts, and Standing Elbow Touches loads .
What equipment do Band Crossover and Standing Elbow Touches need?
Band Crossover needs a resistance band, and Standing Elbow Touches needs bodyweight only.
Which is easier to start with?
Band Crossover is the easier place to start. Move to Standing Elbow Touches once your form holds up.
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