Barbell Pullover vs Cobra Push up
Maximizing Your Chest Workout Plan
Contents
Cobra Push-up is the easier place to start — difficulty 2 of 5 vs 5. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of Barbell Pullover and Cobra Push up for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Cobra Push up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cobra Push up more often — 283 sessions compared to 147 for Barbell Pullover.
Popularity is not the whole answer. Barbell Pullover and Cobra Push up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Pullover and Cobra Push up Differ
| What differs | Barbell Pullover | Cobra Push up |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 147 sessions | 283 sessions |
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Comment
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Cobra Push up
Cobra Push up muscles worked: Chest
Form
- 1. Lie face down on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your upper body.
- 3. Slowly return to the original position.
Coach's Comment
- Be careful not to strain your shoulders.
If you want to know a detailed guide to Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Cobra Push up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Barbell Pullover or Cobra Push up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Barbell Pullover and Cobra Push up work the same muscles?
Not quite. Barbell Pullover loads chest, back, and triceps, and Cobra Push up loads chest, triceps, and front delts.
What equipment do Barbell Pullover and Cobra Push up need?
Barbell Pullover needs a barbell, and Cobra Push up needs bodyweight only.
Which is easier to start with?
Cobra Push up is the easier place to start. Move to Barbell Pullover once your form holds up.
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