Barbell Pullover vs Torture Pec Deck Fly Machine
Which one fits your Chest workout plan?
Contents
Barbell Pullover and Torture Pec Deck Fly Machine are close in use — 147 vs 111 sessions logged. What separates them is Chest loading and form.
Compare the benefits of Barbell Pullover and Torture Pec Deck Fly Machine and pick the one that fits your Chest workout.
Barbell Pullover vs Torture Pec Deck Fly Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Pullover more often — 147 sessions compared to 111 for Torture Pec Deck Fly Machine.
What most people do isn't always what fits you. Barbell Pullover and Torture Pec Deck Fly Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Pullover and Torture Pec Deck Fly Machine Differ
| What differs | Barbell Pullover | Torture Pec Deck Fly Machine |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, biceps, and front delts |
| Equipment | a barbell | a machine |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 147 sessions | 111 sessions |
How to Do Barbell Pullover
Barbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Tips
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
For a full Barbell Pullover guide with alternatives and benefits, see the Barbell Pullover exercise guide.
How to Do Torture Pec Deck Fly Machine
Torture Pec Deck Fly Machine Muscles Worked: Chest
Form
- 1. Please slowly bring the handles forward while maintaining the angle of your elbows.
- 2. As you bring your hands close together, feel the contraction in your chest.
- 3. While maintaining tension in your chest, slowly spread your arms out to the sides and return to the starting position.
- 4. Do not extend your arms too far back; repeat within a pain-free range.
Coach's Tips
- 1. Avoid weights that are too heavy as they can put strain on your shoulders and elbows.
- 2. Do not fully extend your arms; always keep your elbows slightly bent.
- 3. Do not excessively arch your back, and maintain contact with the pad on your back.
For a full Torture Pec Deck Fly Machine guide with alternatives and benefits, see the Torture Pec Deck Fly Machine exercise guide.
Frequently Asked Questions
Which is better for Chest, Barbell Pullover or Torture Pec Deck Fly Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Barbell Pullover and Torture Pec Deck Fly Machine work the same muscles?
Not quite. Barbell Pullover loads chest, back, and triceps, and Torture Pec Deck Fly Machine loads chest, biceps, and front delts.
What equipment do Barbell Pullover and Torture Pec Deck Fly Machine need?
Barbell Pullover needs a barbell, and Torture Pec Deck Fly Machine needs a machine.
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