Burpee vs Treadmill Running
Maximizing Your Cardio Workout Plan
Contents
Treadmill Running burns more per minute than Burpee — MET 9 vs 4. Compare intensity, joint impact, and form for both Cardio options.
Customize Your Cardio Workout: Explore the Benefits of Burpee and Treadmill Running for Better Comparison.
Planfit Users' Choice about Burpee vs Treadmill Running : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Treadmill Running more often — 52,244 sessions compared to 1,237 for Burpee.
Popularity is not the whole answer. Burpee and Treadmill Running differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Burpee and Treadmill Running Differ
| What differs | Burpee | Treadmill Running |
|---|---|---|
| Muscles worked | chest, quads, abs, calves, and triceps | quads, hamstrings, abs, and calves |
| Equipment | bodyweight only | a machine |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,237 sessions | 52,244 sessions |
How to Burpee
Burpee muscles worked: Cardio
Form
- 1. Sit upright and place your hands on the front of your feet.
- 2. Stretch your legs back to create a straight line with your body.
- 3. Bring your legs back together and return to the first position.
- 4. Stand up using your leg strength, raise your hands high, and jump.
Coach's Comment
- Keep your back straight and move slowly to avoid putting stress on your knees.
If you want to know a detailed guide to Burpee, alternative exercises, and its benefits, check it out here. Check out the Burpee Guide page of our blog!
How to Treadmill Running
Treadmill Running muscles worked: Cardio
Form
- 1. Adjust the speed and incline on the treadmill, hold onto the handles, and start slowly.
- 2. Once you reach your desired speed, run while swinging your arms naturally.
- 3. At the end of your workout, reduce the speed, and get off once the treadmill has completely stopped.
Coach's Comment
- If your knees are not good, do not raise the angle, hold onto the handrail, and walk slowly.
If you want to know a detailed guide to Treadmill Running, alternative exercises, and its benefits, check it out here. Check out the Treadmill Running Guide page of our blog!
Frequently Asked Questions
Which is better for Cardio, Burpee or Treadmill Running?
Planfit users log Treadmill Running more often — 52,244 sessions against 1,237 for Burpee. Both train Cardio, so pick the one that matches the equipment you have and the muscles you want to load.
Do Burpee and Treadmill Running work the same muscles?
Not quite. Burpee loads chest, quads, abs, calves, and triceps, and Treadmill Running loads quads, hamstrings, abs, and calves.
What equipment do Burpee and Treadmill Running need?
Burpee needs bodyweight only, and Treadmill Running needs a machine.
Which is easier to start with?
Treadmill Running is the easier place to start. Move to Burpee once your form holds up.
Get free AI personalized workout plan
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
