Close Grip T-bar Row vs One Arm Seated Cable Row
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Seated Cable Row more often — 2,736 sessions vs 543. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Close Grip T-bar Row and One Arm Seated Cable Row for Better Comparison.
Planfit Users' Choice about Close Grip T-bar Row vs One Arm Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Seated Cable Row more often — 2,736 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Close Grip T-bar Row and One Arm Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Close Grip T-bar Row and One Arm Seated Cable Row Differ
| What differs | Close Grip T-bar Row | One Arm Seated Cable Row |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 543 sessions | 2,736 sessions |
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. Pull your elbows until they reach your sides.
- 3. While keeping your chest open, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest up to avoid slouching your back.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms back.
- 2. Pull until your elbows are vertical.
- 3. With your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Close Grip T-bar Row or One Arm Seated Cable Row?
Planfit users log One Arm Seated Cable Row more often — 2,736 sessions against 543 for Close Grip T-bar Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Close Grip T-bar Row and One Arm Seated Cable Row need?
Close Grip T-bar Row needs a machine, and One Arm Seated Cable Row needs a machine.
Which is easier to start with?
One Arm Seated Cable Row is the easier place to start. Move to Close Grip T-bar Row once your form holds up.
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