Decline Crunch vs Heel Touch Crunch
Which one fits your Core workout plan?
Contents
Planfit users log Heel Touch Crunch more often — 6,346 sessions vs 2,842. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Decline Crunch and Heel Touch Crunch and pick the one that fits your Core workout.
Decline Crunch vs Heel Touch Crunch: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Heel Touch Crunch more often — 6,346 sessions compared to 2,842 for Decline Crunch.
What most people do isn't always what fits you. Decline Crunch and Heel Touch Crunch differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Decline Crunch and Heel Touch Crunch Differ
| What differs | Decline Crunch | Heel Touch Crunch |
|---|---|---|
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 2,842 sessions | 6,346 sessions |
How to Do Decline Crunch
Decline Crunch Muscles Worked: Core
Form
- 1. Please lift your upper body while keeping your back straight.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without letting your back rise.
- 2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
For a full Decline Crunch guide with alternatives and benefits, see the Decline Crunch exercise guide.
How to Do Heel Touch Crunch
Heel Touch Crunch Muscles Worked: Core
Form
- 1. Lie down with your knees raised and lift your shoulders off the ground.
- 2. With your shoulders lifted, reach out with your hand towards one heel.
- 3. Return to the starting position and reach out with your hand towards the opposite heel.
Coach's Tips
- The upper part of your body should not touch the floor throughout the movement.
For a full Heel Touch Crunch guide with alternatives and benefits, see the Heel Touch Crunch exercise guide.
Frequently Asked Questions
Which is better for Core, Decline Crunch or Heel Touch Crunch?
Planfit users log Heel Touch Crunch more often — 6,346 sessions against 2,842 for Decline Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Decline Crunch and Heel Touch Crunch need?
Decline Crunch needs bodyweight only, and Heel Touch Crunch needs bodyweight only.
Which is easier to start with?
Heel Touch Crunch is the easier place to start. Move to Decline Crunch once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
