Double Crunch vs Oblique Crunch
Maximizing Your Core Workout Plan
Contents
Oblique Crunch is the easier place to start — difficulty 2 of 5 vs 3. Compare Core form cues and when to progress.
Customize Your Core Workout: Explore the Benefits of Double Crunch and Oblique Crunch for Better Comparison.
Planfit Users' Choice about Double Crunch vs Oblique Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Double Crunch more often — 998 sessions compared to 963 for Oblique Crunch.
Popularity is not the whole answer. Double Crunch and Oblique Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Double Crunch and Oblique Crunch Differ
| What differs | Double Crunch | Oblique Crunch |
|---|---|---|
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 998 sessions | 963 sessions |
How to Double Crunch
Double Crunch muscles worked: Core
Form
- 1. Lie on your back and bend your knees.
- 2. Lift your upper body and knees at the same time.
- 3. Slowly lower down and repeat.
Coach's Comment
- Be careful not to bend your waist excessively when doing double crunches.
If you want to know a detailed guide to Double Crunch, alternative exercises, and its benefits, check it out here. Check out the Double Crunch Guide page of our blog!
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Lift your upper body to the side and contract your side.
- 2. Slowly return to the starting position.
Coach's Comment
- Please lift your upper body using the strength of your core without raising it with your arms resting on the floor.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Double Crunch or Oblique Crunch?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Double Crunch and Oblique Crunch need?
Double Crunch needs bodyweight only, and Oblique Crunch needs bodyweight only.
Which is easier to start with?
Oblique Crunch is the easier place to start. Move to Double Crunch once your form holds up.
Get free AI personalized workout plan
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
