Dumbbell Fly vs Cable Crossover
Maximizing Your Chest Workout Plan
Contents
Dumbbell Fly and Cable Crossover are close in use — 4,004 vs 2,882 sessions logged. What separates them is Chest loading and form.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Fly and Cable Crossover for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs Cable Crossover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crossover more often — 4,004 sessions compared to 2,882 for Dumbbell Fly.
Popularity is not the whole answer. Dumbbell Fly and Cable Crossover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Fly and Cable Crossover Differ
| What differs | Dumbbell Fly | Cable Crossover |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 2,882 sessions | 4,004 sessions |
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to Cable Crossover
Cable Crossover muscles worked: Chest
Form
- 1. With your arms slightly bent, bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to a different exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Fly or Cable Crossover?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Dumbbell Fly and Cable Crossover need?
Dumbbell Fly needs a dumbbell, and Cable Crossover needs a machine.
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