Dumbbell Fly vs Pullover Machine (Chest Target)
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Fly more often — 6,000 sessions vs 141. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Fly and Pullover Machine (Chest Target) and pick the one that fits your Chest workout.
Dumbbell Fly vs Pullover Machine (Chest Target): Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Fly more often — 6,000 sessions compared to 141 for Pullover Machine (Chest Target).
What most people do isn't always what fits you. Dumbbell Fly and Pullover Machine (Chest Target) differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Fly and Pullover Machine (Chest Target) Differ
| What differs | Dumbbell Fly | Pullover Machine (Chest Target) |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, back, and triceps |
| Equipment | a dumbbell | a machine |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 6,000 sessions | 141 sessions |
How to Do Dumbbell Fly
Dumbbell Fly Muscles Worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
For a full Dumbbell Fly guide with alternatives and benefits, see the Dumbbell Fly exercise guide.
How to Do Pullover Machine (Chest Target)
Pullover Machine (Chest Target) Muscles Worked: Chest
Form
- 1. Keep your elbow angle and lower the handle in a large circle in front of your body.
- 2. When the handle gets close to your chest, feel the contraction in your chest and pause for a moment.
- 3. Slowly raise your arms back up towards your head to return to the starting position.
- 4. Throughout the movement, focus on the stimulation in your chest and sides instead of your shoulders.
Coach's Tips
- 1. Avoid using excessive weights as it puts a lot of strain on your shoulders.
- 2. Do not excessively arch your back and engage your core.
- 3. If you feel discomfort in your shoulder joints, reduce the range of motion or lower the weight.
For a full Pullover Machine (Chest Target) guide with alternatives and benefits, see the Pullover Machine (Chest Target) exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Fly or Pullover Machine (Chest Target)?
Planfit users log Dumbbell Fly more often — 6,000 sessions against 141 for Pullover Machine (Chest Target). Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Fly and Pullover Machine (Chest Target) work the same muscles?
Not quite. Dumbbell Fly loads chest, biceps, and front delts, and Pullover Machine (Chest Target) loads chest, back, and triceps.
What equipment do Dumbbell Fly and Pullover Machine (Chest Target) need?
Dumbbell Fly needs a dumbbell, and Pullover Machine (Chest Target) needs a machine.
Which is easier to start with?
Dumbbell Fly is the easier place to start. Move to Pullover Machine (Chest Target) once your form holds up.
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