Dumbbell Front Raise vs Pike Push Up
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Front Raise more often — 16,124 sessions vs 231. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Front Raise and Pike Push Up for Better Comparison.
Planfit Users' Choice about Dumbbell Front Raise vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Front Raise more often — 16,124 sessions compared to 231 for Pike Push Up.
Popularity is not the whole answer. Dumbbell Front Raise and Pike Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Front Raise and Pike Push Up Differ
| What differs | Dumbbell Front Raise | Pike Push Up |
|---|---|---|
| Muscles worked | front delts | front delts, chest, and triceps |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 16,124 sessions | 231 sessions |
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. With your elbows slightly bent, slowly lift the dumbbells to shoulder height.
- 2. Make sure your palms are facing down towards the floor.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Please lower yourself slowly until your head touches the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. This is a more advanced exercise than a regular push-up. If you overexert yourself, it can put strain on your neck or the front of your shoulders.
- 2. Be careful not to excessively arch your lower back or bend your neck during the movement. If the exercise is too difficult, keep your feet on the floor or substitute with another shoulder exercise.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Front Raise or Pike Push Up?
Planfit users log Dumbbell Front Raise more often — 16,124 sessions against 231 for Pike Push Up. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Front Raise and Pike Push Up work the same muscles?
Not quite. Dumbbell Front Raise loads front delts, and Pike Push Up loads front delts, chest, and triceps.
What equipment do Dumbbell Front Raise and Pike Push Up need?
Dumbbell Front Raise needs a dumbbell, and Pike Push Up needs bodyweight only.
Which is easier to start with?
Dumbbell Front Raise is the easier place to start. Move to Pike Push Up once your form holds up.
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