Dumbbell Row vs Neutral Grip Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Dumbbell Row more often — 8,288 sessions vs 3,631. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Dumbbell Row and Neutral Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs Neutral Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 3,631 for Neutral Grip Lat Pulldown.
Popularity is not the whole answer. Dumbbell Row and Neutral Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Row and Neutral Grip Lat Pulldown Differ
| What differs | Dumbbell Row | Neutral Grip Lat Pulldown |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 8,288 sessions | 3,631 sessions |
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. Please pull the dumbbell sideways so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to Neutral Grip Lat Pulldown
Neutral Grip Lat Pulldown muscles worked: Back
Form
- 1. Lower your elbows while keeping them facing forward.
- 2. Pull the bar until it touches your collarbone.
- 3. Slowly raise your arms to return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Neutral Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Dumbbell Row or Neutral Grip Lat Pulldown?
Planfit users log Dumbbell Row more often — 8,288 sessions against 3,631 for Neutral Grip Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Row and Neutral Grip Lat Pulldown need?
Dumbbell Row needs a dumbbell, and Neutral Grip Lat Pulldown needs a machine.
Which is easier to start with?
Neutral Grip Lat Pulldown is the easier place to start. Move to Dumbbell Row once your form holds up.
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