Dumbbell Shrug vs Behind Neck Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Shrug more often — 1,094 sessions vs 466. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shrug and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Dumbbell Shrug vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shrug more often — 1,094 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Dumbbell Shrug and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Shrug and Behind Neck Press Differ
| What differs | Dumbbell Shrug | Behind Neck Press |
|---|---|---|
| Muscles worked | traps | front delts, side delts, and triceps |
| Equipment | a dumbbell | a barbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,094 sessions | 466 sessions |
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. Please lift the dumbbell while shrugging your shoulders.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the dumbbells, do not just drop them; lower them slowly.
- 2. Please ensure that your neck does not protrude excessively forward.
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Shrug or Behind Neck Press?
Planfit users log Dumbbell Shrug more often — 1,094 sessions against 466 for Behind Neck Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Shrug and Behind Neck Press work the same muscles?
Not quite. Dumbbell Shrug loads traps, and Behind Neck Press loads front delts, side delts, and triceps.
What equipment do Dumbbell Shrug and Behind Neck Press need?
Dumbbell Shrug needs a dumbbell, and Behind Neck Press needs a barbell.
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