Alternating Knee Tuck

Alternating Knee Tuck gif

Coach's Tips

This move strengthens your core, hip flexors, and full-body control.

1. Get into a plank position.

2. Keep your hands under your shoulders and maintain a straight line with your body.

1. Pull one knee up to your chest.

2. Alternate and repeat on the other side.

Exhale when pulling your knees in, and inhale when returning them.

1. Keep your pelvis stable.

Curious about a Core workout plan that includes the Alternating Knee Tuck