Alternating Knee Tuck
Alternating Knee Tuck gif
About
This move strengthens your core, hip flexors, and full-body control.
How to Alternating Knee Tuck
Starting Position
1. Get into a plank position.
2. Keep your hands under your shoulders and maintain a straight line with your body.
Proper Form
1. Pull one knee up to your chest.
2. Alternate and repeat on the other side.
Breathing Technique
Exhale when pulling in your knees, and inhale when returning them.
Precautions
Keep your pelvis stable.
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