Backhand Shoulder Stretch
Backhand Shoulder Stretch gif
Doing the Backhand Shoulder Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Reach your arm back to stretch the rear shoulder.
Coach's Tips
Keep your chest open as you lift your arms back
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How to Backhand Shoulder Stretch
Starting Position
Place your hands clasped or together behind your back.
Proper Form
Open your chest and stretch the front of your shoulders.
Breathing Technique
I take a deep breath and stretch.
Precautions
Keep your chest open so your shoulders don't hunch.
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