Backhand Shoulder Stretch
Backhand Shoulder Stretch gif
Coach's Tips
Reach your arm back to stretch the rear shoulder.
How to Backhand Shoulder Stretch
Starting Position
Start with your arms extended behind your hips and slightly lifted.
Proper Form
1. Extend both hands back, palms facing up.
2. Lift your arms and squeeze your rear delts.
3. Return to the starting position.
Breathing Technique
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Precautions
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