Ballet
-Ballet gif
About
A ballet-inspired workout that builds flexibility, strength, balance, and alignment
How to Ballet
Starting Position
Prepare by bringing your feet together at the bar or center.
Proper Form
Connect movements such as plié, relevé, and arabesque.
Breathing Technique
Breathe in slowly and exhale during the movement transition.
Precautions
Do not excessively bend your waist and maintain a neutral position.
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