Battle Rope
-Battle Rope gif
How to Battle Rope
Starting Position
Hold the rope with both hands and slightly bend your knees.
Proper Form
1. Alternate swinging your arms to create waves.
2. Repeat for a certain period of time.
Breathing Technique
Exhale when shaking, inhale when transitioning.
Precautions
1. Keep your core stable to prevent your waist from swaying.
2. Reduce shoulder tension.
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