Battle Rope
-Battle Rope gif
About
This is a high-intensity interval workout using both upper and lower body.
How to Battle Rope
Starting Position
1. Hold the rope with an overhand grip, palms facing down.
2. Stand with feet shoulder-width apart, knees slightly bent for an athletic stance.
Proper Form
1. Alternate swinging your arms to create waves.
2. Repeat for a certain period of time.
Breathing Technique
Exhale when shaking, inhale when transitioning.
Precautions
1. Keep your core stable to prevent your waist from swaying.
2. Reduce shoulder tension.
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Battle Rope Community
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