Bungeefit

Bungeefit gif

Coach's Tips

Flying fitness using a bungee rope—jump, core, and full-body moves.

1. Put on the harness and connect it to the bungee rope.

1. Utilize the elasticity of the rope to perform jumps, lunges, and flies.

Breathe naturally in sync with the elasticity.

1. Softly absorb the landing impact.

2. Maintain your core to prevent your back from bending.

Curious about a Sports workout plan that includes the Bungeefit