Bungeefit
Bungeefit gif
About
Flying fitness using a bungee rope—jump, core, and full-body moves.
How to Bungeefit
Starting Position
Put on the harness and connect it to the bungee rope.
Proper Form
Utilize the elasticity of the rope to perform jumps, lunges, and flies.
Breathing Technique
Breathe naturally in sync with the elasticity.
Precautions
1. Softly absorb the landing impact.
2. Maintain your core to prevent your back from bending.
From the Community
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