Calf Raise on Seated Leg Press Machine

Starting Position

1. Position your body in the center of the machine and place your feet on the footplate.

2. Keep your legs slightly narrower than shoulder-width apart.

3. Open your chest and create a slight arch in your lower back.

Proper Form

1. Push your heels to contract your calf muscles.

2. Slowly return to the starting position while resisting the weight.

Breathing Technique

Exhale when you push your legs, and inhale when you pull your legs.