My legs are fucking shaking rn fuckkk
Remember not to hyper extend all the way down to your Achilles. Just go 90 degrees and back up to work calves properly. Hold for 1 second and back down. ๐๐ฟ
Why does the hamstring hurt more...?
Are you saying to do it with 5 kilos on a machine that can handle 85 kilos??
Since there is no seated calf raise machine, I'll use this...๐๏ธโโ๏ธ
๐ฅ
Iโm loving this workout
My calves hurt
Dang Ashton you really out here doing 6 plates for calf raises. For reps of 10 too
530lbs for 30 reps at 15
Leg day, the day when I sweat a flood. ;;;
No, just put it in as a leg press calf raise.