Remember not to hyper extend all the way down to your Achilles. Just go 90 degrees and back up to work calves properly. Hold for 1 second and back down. 👌🏿
Why does the hamstring hurt more...?
Are you saying to do it with 5 kilos on a machine that can handle 85 kilos??
Since there is no seated calf raise machine, I'll use this...🏋️♂️
🔥
I’m loving this workout
My calves hurt
Dang Ashton you really out here doing 6 plates for calf raises. For reps of 10 too
530lbs for 30 reps at 15
Leg day, the day when I sweat a flood. ;;;
No, just put it in as a leg press calf raise.