Control Balance

Starting Position

Lie on your back on the mat, bending your knees and placing the soles of your feet on the floor. Keep your arms at your sides with your palms facing down.

Proper Form

1. Engage your core and lift your legs up.

2. Roll your pelvis up and extend your legs over your head, supporting them with your shoulders.

3. Slowly lower one leg towards the floor while keeping the other leg extended upwards.

4. Bring your legs back together and lift them up, then lower the opposite leg in the same manner.

Breathing Technique

Inhale when lowering your leg and exhale when raising it.