Control Balance
-About
This exercise strengthens your abs and glutes while improving your spine flexibility. It’s great for building balance and a strong core.
Coach's Tips
Draw your knee tightly to chest.
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How to Control Balance
Starting Position
Lie on your back on the mat, bending your knees and placing the soles of your feet on the floor. Keep your arms at your sides with your palms facing down.
Proper Form
1. Engage your core and lift your legs up.
2. Roll your pelvis up and extend your legs over your head, supporting them with your shoulders.
3. Slowly lower one leg towards the floor while keeping the other leg extended upwards.
4. Bring your legs back together and lift them up, then lower the opposite leg in the same manner.
Breathing Technique
Inhale when lowering your leg and exhale when raising it.
Precautions
1. Adjust the range to avoid straining your neck.
2. Maintain your posture to avoid excessively bending your waist.
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