Crossbody Hammer curl
Crossbody Hammer curl gif
Coach's Tips
This exercise strengthens your biceps and forearms.
How to Crossbody Hammer curl
Starting Position
1. Hold the dumbbells with a neutral grip.
2. Extend your arms downward.
Proper Form
1. Lift the dumbbell towards the opposite shoulder.
2. Slowly lower it down.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
1. Do not shake your body, just lift with your arms.
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