Crossbody Hammer curl
Crossbody Hammer curl gif
About
This exercise strengthens your biceps and forearms.
How to Crossbody Hammer curl
Starting Position
1. Hold the dumbbell with a neutral grip.
2. Extend your arms downwards.
Proper Form
1. Lift the dumbbell towards the opposite shoulder.
2. Slowly lower it down.
Breathing Technique
Exhale when you go up, inhale when you go down.
Precautions
Do not shake your body, just lift with your arms.
From the Community
Crossbody Hammer curl Community
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