Dumbbell Backward Lunge
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About
Do a lunge holding dumbbells.
How to Dumbbell Backward Lunge
Starting Position
1. Please spread your legs to hip-width and hold the dumbbells with both hands.
2. Keep your chest up and your back straight.
Proper Form
1. Stand with a dumbbell in each hand.
2. Step back with one foot and bend your knee at a 90-degree angle.
3. Push off with your front foot to return to the starting position.
Breathing Technique
Breathe in while going down, and breathe out while going up.
Precautions
1. Please be careful not to lean your upper body forward.
2. When bending your knees, please ensure that the knee of the foot you step forward with does not go past your toes.
3. Please make sure that your center of gravity does not lean too far forward.
From the Community
it's brutal..so you know it works.. i had to lower it to 15lbs.. hahaha
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