Dumbbell Cross Lunge
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Doing the Dumbbell Cross Lunge right? Let your AI coach fix your form and build it into a plan made for you.
About
Do lunges with dumbbells.
How to Dumbbell Cross Lunge
Starting Position
1. Please spread your legs to hip-width and bring your hands together in front of you.
2. Please open your chest and straighten your back.
Proper Form
1. Hold a dumbbell and step sideways with one foot crossed over.
2. Perform a lunge while lowering your hips.
3. Repeat with the opposite foot.
Breathing Technique
Inhale while crossing your legs and exhale as you return to the original position.
Precautions
1. Please be careful not to lean your upper body forward.
2. Please ensure that your center of gravity does not lean too far forward.
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