Dumbbell Cross Lunge

Starting Position

1. Please spread your legs to hip-width and bring your hands together in front of you.

2. Please open your chest and straighten your back.

Proper Form

1. Hold a dumbbell and step sideways with one foot crossed over.

2. Perform a lunge while lowering your hips.

3. Repeat with the opposite foot.

Breathing Technique

Inhale while crossing your legs and exhale as you return to the original position.