Dumbbell Famer's walk

Dumbbell Famer's walk gif

Coach's Tips

This is a classic full-body conditioning exercise that builds grip strength and core stability.

1. Stand with a dumbbell in each hand and open your chest.

2. Keep your shoulders and back straight.

1. Walk slowly with a steady stride.

2. Keep your upper body stable to avoid swaying.

Maintain natural breathing.

1. Tighten your core to keep your waist steady.

2. Don't drag your feet and maintain a stable stride.

Curious about a Core workout plan that includes the Dumbbell Famer's walk