Dumbbell Farmer's Walk Community

I did mine in the turf area and one rep down the turf so I went up and down 8x

I did a rep being a step - 65lbs 2 sets of 48 steps was good for first time - but wrist is aching

Do not recommend doing these after heavy shoulder lifting day...wooo 🔥🦍

Total walking was 37ft one way. So that times 8 with 45 lbs on each hand.

Is a rep 1 step?

So what would I put for the "Reps" on this? It's default to 14. What does that even equate to? Seconds walked? Steps? I do 60 second laps around my gym.

This should have been done based on time rather than the number of times, but the creators didn't understand and just did it randomly.

↳ ㄹㅇ 생각없이 관리하네

Increased weight from 27.5 to 32.5 & held 1st set for 30s. 2nd & 3rd set for 40s.

1 min overhead hold…

45 sec hold instead of walk.

You're talking about the Farmers Carry that you hold with one hand, right?

↳ you carry the load per hand and walk. It should be counted as steps or seconds

Is there no one?

↳ 🥵