Dumbbell Narrow Squat

Dumbbell Narrow Squat gif

Coach's Tips

Keep your feet close together to target your quads more.

1. Stand with your feet slightly narrower than hip-width apart.

2. Hold a dumbbell in each hand and let them hang naturally by your sides.

1. Push your hips back and bend your knees to lower down.

2. Sit until your thighs are close to parallel with the floor.

3. Push off the floor with the soles of your feet to stand up and return to the starting position.

4. Repeat the same movement.

Breathe in when going down, and breathe out when standing up.

1. Be careful not to let your knees come together.

2. Engage your core to prevent your upper body from leaning too far forward.

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