Dumbbell Narrow Squat

Starting Position

1. Stand with your feet slightly narrower than hip-width apart.

2. Hold a dumbbell in each hand and let them hang naturally by your sides.

Proper Form

1. Push your hips back and bend your knees to go down.

2. Sit until your thighs are close to parallel with the floor.

3. Push off the floor with the soles of your feet to stand up and return to the starting position.

4. Repeat the same movement.

Breathing Technique

Breathe in when going down, and breathe out when standing up.