Dumbbell Split Squat
-Dumbbell Split Squat gif
About
Hold dumbbells and do squats.
How to Dumbbell Split Squat
Starting Position
1. Spread your legs shoulder-width apart and then extend them forward and backward.
2. Open your chest and straighten your back.
Proper Form
1. Hold a dumbbell in each hand and place one foot in front.
2. Bend your knees and lower the back knee close to the ground.
3. Push off the front leg to return to the original position.
Breathing Technique
Breathe in when going down, and breathe out when going up.
Precautions
1. Please be careful not to lean your upper body forward.
2. When bending your knees, please be careful that the knee of the foot you step forward with does not go beyond the foot.
3. Please ensure that your center of gravity does not lean too far forward.
From the Community
Dumbbell Split Squat Community
Join the Community →Curious about a Leg workout plan that includes the Dumbbell Split Squat
Dumbbell Split Squat Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
