Dumbbell W Press

Dumbbell W Press gif

Coach's Tips

This press variation works both the front and side of your shoulders.

1. Sit on a bench or chair holding dumbbells in both hands, bending your elbows to form a W shape next to your chest.

2. Hold your palms at a slight angle, at a comfortable position.

1. Extend your elbows outward and push the dumbbells up to create a shape close to a Y.

2. Pause briefly at the peak, then bend your elbows and lower back down to a W shape.

3. Think of moving smoothly between W and Y, and repeat.

Exhale when pushing up and inhale when coming down.

1. Using a dumbbell that is too heavy puts a lot of strain on your shoulders, so focus on controlling with a lighter weight.

2. To prevent your back from arching excessively, keep your back against the backrest or engage your core tightly.

Curious about a Shoulder workout plan that includes the Dumbbell W Press