Flying Yoga
-Flying Yoga gif
About
Aerial yoga using a hammock to stretch and strengthen your core and balance.
How to Flying Yoga
Starting Position
Hold the hammock and stand or sit comfortably.
Proper Form
Use a hammock to gently hang or tilt to perform poses.
Breathing Technique
Breathe deeply in sync with your movements.
Precautions
1. If you feel dizzy, come down immediately.
2. Do not put excessive weight on your neck.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Flying Yoga Community
Join the Community →Curious about a Sports workout plan that includes the Flying Yoga
Flying Yoga Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
