Flying Yoga
-Flying Yoga gif
How to Flying Yoga
Starting Position
Hold the hammock and stand or sit comfortably.
Proper Form
Use a hammock to gently hang or tilt to perform poses.
Breathing Technique
Breathe deeply in sync with your movements.
Precautions
1. If you feel dizzy, come down immediately.
2. Do not put excessive weight on your neck.
Flying Yoga Community
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