Foam Roll Glutes
-Foam Roll Glutes gif
About
Relax your glutes to ease the strain on your back
Coach's Tips
Tilt your hips to dig into your glutes.
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How to Foam Roll Glutes
Starting Position
Sit on the floor and place the foam roller under your hips.
Proper Form
1. Please roll your hips up and down with the weight.
2. Please pause for a moment at the tight area.
Breathing Technique
Please breathe comfortably while rolling.
Precautions
Keep your back straight and avoid putting excessive weight on one side.
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