Foam Roll Glutes
-Foam Roll Glutes gif
Coach's Tips
Relax your glutes to ease the strain on your back
How to Foam Roll Glutes
Starting Position
Sit on the floor with the foam roller under your hips
Proper Form
1. Lower and lift your hips with weight.
2. Pause when you feel the stretch.
Breathing Technique
Breathe out as you roll
Precautions
Keep your back straight and your weight balanced.
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