Foam Roll Side Lying Single Leg Peroneal

Foam Roll Side Lying Single Leg Peroneal gif

Coach's Tips

This exercise targets the shin muscles to boost ankle stability and ease outer calf tension. Great after running, walking, or jumping.

How to Foam Roll Side Lying Single Leg Peroneal

Starting Position

Lie face down and move one leg slightly to the side. Place the foam roller under the outer lower part of your calf. Support your upper body with your elbows.

Proper Form

1. Lift your hips slightly to shift weight to your shins

2. Roll the foam roller from your ankle to below your knee

3. Pause and press on any tight spots

4. Massage for 20-30 seconds, then switch legs

Breathing Technique

Breathe naturally as you roll, and exhale to relax your muscles.

Precautions

Don’t press directly on the bone. Adjust the intensity and stop if you feel sharp pain.

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