Glute Kick Back and Cross

Starting Position

1. Kneel down and support your upper body with your arms so that it is parallel to the floor.

2. Extend one leg back.

3. Open your chest and straighten your back.

Proper Form

1. Kneel down and position your upper body parallel to the floor.

2. Extend one leg back and draw an X with your toes.

3. Perform the same with the opposite leg.

Breathing Technique

Exhale while lifting your legs and inhale while crossing them.