Glute Kick Back and Cross
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Doing the Glute Kick Back and Cross right? Let your AI coach fix your form and build it into a plan made for you.
About
It's an effective workout that can target continuous feeling to your hip muscles!
How to Glute Kick Back and Cross
Starting Position
1. Kneel down and support your upper body with your arms so that it is parallel to the floor.
2. Extend one leg back.
3. Open your chest and straighten your back.
Proper Form
1. Kneel down and position your upper body parallel to the floor.
2. Extend one leg back and draw an X with your toes.
3. Perform the same with the opposite leg.
Breathing Technique
Exhale while lifting your legs and inhale while crossing them.
Precautions
1. Keep your chest up to avoid bending your waist and engage your core.
2. Be careful not to bend your elbows.
From the Community
Complete one side then switch to another side. If you want to do 4 sets then perform 2 sets for each side. At least this is what I do.
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