Glute Kick Back and Cross Community

Including stimulation of the buttocks.

3 sets each leg, get you there 🍑

I don't know well.

Have to add it in

The stimulation isn't coming well...

Is it okay if my hips shift to the side every time I move my legs to the side?

↳ 복압넣으삼

Is it really possible to do both 15 times and 20 seconds at this speed!!!!!

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Where should I feel the pull to know that I'm exercising well?

Fucking dipshits you interchange between them every set

Is both sides one set?

↳ 네~ 맨몸은 양쪽이 한세트라고 가이드어 적혀있었어요

It would be a round trip on both sides, right...?

↳ per leg...

Where is left leg??

↳ Complete one side then switch to another side. If you want to do 4 sets then perform 2 sets for each side. At least this is what I do.