Glute Side Massage Ball Stretch
Glute Side Massage Ball Stretch gif
About
Tight glutes can affect your posture—use this stretch to keep your pelvis aligned.
Coach's Tips
Apply pressure deep into the side glute.
More
How to Glute Side Massage Ball Stretch
Starting Position
Lie on your side and place a ball next to your hip (gluteus medius).
Proper Form
1. Slowly roll your body to apply pressure to the surrounding muscles.
2. Stop at the point of pain and maintain your breath.
Breathing Technique
Exhale while applying pressure, and inhale while maintaining.
Precautions
Don't overload your weight and make the pain worse.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Glute Side Massage Ball Stretch Community
Join the Community →Curious about a Leg workout plan that includes the Glute Side Massage Ball Stretch
Glute Side Massage Ball Stretch Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
