Glute Side Massage Ball Stretch
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Doing the Glute Side Massage Ball Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Tight glutes can affect your posture—use this stretch to keep your pelvis aligned.
Coach's Tips
Apply pressure deep into the side glute.
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How to Glute Side Massage Ball Stretch
Starting Position
Lie on your side and place a ball next to your hip (gluteus medius).
Proper Form
1. Slowly roll your body to apply pressure to the surrounding muscles.
2. Stop at the point of pain and maintain your breath.
Breathing Technique
Exhale while applying pressure, and inhale while maintaining.
Precautions
Don't overload your weight and make the pain worse.
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