Glute Side Massage Ball Stretch

Glute Side Massage Ball Stretch gif

Coach's Tips

Tight glutes can affect your posture—use this stretch to keep your pelvis aligned.

Lie on your side and place a massage ball under the side of your hip.

1. Position the massage ball under the side of your glute while lying on your side.

2. Bend the bottom leg slightly and relax the top leg to maintain balance.

3. Slowly shift your pelvis forward and backward to massage the area.

압박하며 내쉬고, 유지하며 들이마십니다.

1. 체중을 너무 실어 통증을 과하게 만들지 마세요.

Curious about a Leg workout plan that includes the Glute Side Massage Ball Stretch