Hammer Strength MTS Iso-Lateral Shoulder Press
About
Use this machine press to balance your shoulders by pressing independently.
How to Hammer Strength MTS Iso-Lateral Shoulder Press
Starting Position
1. Sit on the machine and press your back and buttocks against the pad.
2. Adjust the handle position so that your elbows are at shoulder height.
Proper Form
1. Push the handles up with both arms or one arm at a time.
2. Hold for a moment after almost fully extending your arms, then slowly lower back to the starting position.
3. Be mindful to move both sides at the same speed.
Breathing Technique
Exhale when you push the handle up, and inhale when you pull it down.
Precautions
1. Engage your core to prevent excessive bending of the waist.
2. Don't be greedy with the weight; make sure to maintain similar strength on both sides.
From the Community
160lbs ๐ฎIโm only 55lbs a side ๐ญ
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