Hammer Strength MTS Iso-Lateral Shoulder Press

Hammer Strength MTS Iso-Lateral Shoulder Press gif

Coach's Tips

Use this machine press to balance your shoulders by pressing independently.

1. Sit on the machine and press your back and hips against the pad.

2. Adjust the handle position so that your elbows are at shoulder height.

1. Push the handles up with both arms or one arm at a time.

2. Extend your arms almost fully, hold for a moment, and then slowly lower back to the starting position.

3. Be mindful to move both sides at the same speed.

Exhale when you push the handle up, and inhale when you pull it down.

1. Engage your core to prevent excessive bending of the waist.

2. Don't be greedy with the weight; make sure to maintain similar strength on both sides.

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