Hammer Strength MTS Iso-Lateral Shoulder Press

Starting Position

1. Sit on the machine and press your back and buttocks against the pad.

2. Adjust the handle position so that your elbows are at shoulder height.

Proper Form

1. Push the handles up with both arms or one arm at a time.

2. Hold for a moment after almost fully extending your arms, then slowly lower back to the starting position.

3. Be mindful to move both sides at the same speed.

Breathing Technique

Exhale when you push the handle up, and inhale when you pull it down.