Hammer Strength Preacher Curl

Toned arms

Hammer Strength Preacher Curl gif

Coach's Tips

It's a workout that allows you to focus on pure biceps target because you can move your elbows using a machine and lift the weight only with the strength of your arms!

How to Hammer Strength Preacher Curl

Starting Position

1. Avoid using momentum to lift the weight.

2. Keep your elbows stationary throughout the exercise.

3. Don't lock out your elbows at the bottom of the movement.

4. Don't overextend your elbows at the top of the movement.

5. Keep your core braced and your back straight.

Proper Form

1. Exhale as you curl the weight up towards your chest.

2. Squeeze your biceps at the top of the movement and pause for a second.

3. Inhale as you lower the weight slowly back to the starting position.

4. Repeat for the desired number of repetitions.

Breathing Technique

1. Exhale on the concentric (lifting) portion of the movement.

2. Inhale on the eccentric (lowering) portion of the movement.

Precautions

1. Sit down on the Hammer Strength Preacher Curl machine and adjust the seat height so that the arm pad is at elbow height when your arms are extended.

2. Grip the bar with an underhand grip, with your hands slightly wider than shoulder-width apart.

3. Rest your arms on the arm pad.

4. Keep your back straight and your feet firmly planted on the floor.

Curious about a Biceps workout plan that includes the Hammer Strength Preacher Curl