Hammer Strength Preacher Curl
Toned armsHammer Strength Preacher Curl gif
Doing the Hammer Strength Preacher Curl right? Let your AI coach fix your form and build it into a plan made for you.
About
Use a machine and keep your elbows still to really focus on your biceps!
How to Hammer Strength Preacher Curl
Starting Position
1. Sit on the preacher bench and press your upper body and arms completely against the pad.
2. Grip the bar with your palms facing up.
Proper Form
1. Please lift the weight while keeping your shoulders and elbows fixed.
2. Slowly return to the starting position.
3. When lowering, do not lower completely; lower it just enough so that your biceps do not lose tension.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Keep your elbows from lifting off the pad.
2. Keep your shoulders fixed to avoid lifting.
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