Hammer Strength Plate-Loaded Iso Shoulder Press
About
This barbell press lets you add plates and challenge heavier weights.
How to Hammer Strength Plate-Loaded Iso Shoulder Press
Starting Position
1. Sit in the device, press your back against the backrest, and place your feet firmly on the floor.
2. Bend your elbows and hold the handles at shoulder height.
Proper Form
1. Push the handle up to almost fully extend your arms.
2. After feeling the shoulder contraction at the peak, slowly lower back to the starting position.
3. Control the movement all the way to avoid being pulled by the plate weight.
Breathing Technique
Exhale when you push the handle up, and inhale when you pull it down.
Precautions
1. Don't load more plates on one side; balance it left and right.
2. Keep your wrist and arm in a straight line to avoid bending your wrist.
3. Start with a light weight to learn the movement, then increase the weight.
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