Hammer Strength Plate-Loaded Squat Lunge - Squat
About
A squat variation using a machine for more stability
How to Hammer Strength Plate-Loaded Squat Lunge - Squat
Starting Position
1. Step into the squat machine and secure your shoulders under the shoulder pads.
2. Place your feet shoulder-width apart on the footplate.
3. Grab the handles and keep your gaze forward.
Proper Form
1. Push your hips back and slowly lower yourself by bending your knees.
2. When your thighs are close to parallel with the floor, pause for a moment.
3. Push off the ground with your heels and rise back up.
Breathing Technique
Breathe in while going down, and breathe out while coming up.
Precautions
1. Please be careful not to let your knees come together.
2. Engage your core to prevent your back from rounding.
3. Only go as deep as your pain-free range allows.
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