High knee skips
Burning caloriesHigh knee skips gif
Doing the High knee skips right? Let your AI coach fix your form and build it into a plan made for you.
About
It's a workout that can develop your whole body's muscles, and it's also very good for burning calories, and the bigger you keep your posture, the more calories you burn!
How to High knee skips
Starting Position
Stand with your arms extended to the sides and lift one knee.
Proper Form
1. Please jump alternately while raising your knees to your belly button.
2. The arm and leg you raise should be on opposite sides.
Breathing Technique
Inhale while raising your knees and exhale while lowering them.
Precautions
When you lift your knee high, land your foot softly.
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